Day 1, Meditative Introduction
Day 2, Meditation with 288 Healing Hz
Day 3, Cosmic Meditation
Day 4, Meditation with Singing Bowls
Day 5, Loving - Kindness Meditation
Day 6, Inner Balance
Day 7, Meditation for Relaxation
Day 8, Body Scan Meditation
Day 9, Tantric Meditation
Day 10, Reduce Anxiety
Day 11, Self-Enquiry Meditation
Day 12, Zazen Meditation
Day 13, Kundalini Meditation
Day 14, Deep Breathing Practice
Day 15, Mantra Meditation
Day 16, Meditation in Chinese Style
Day 17, Qigong Meditation
Day 18, Chakra Meditation
Day 19, Increase Compassion
Day 20, Connection with Nature
Day 21, Mindfulness Meditation
Day 22, Gazing Meditation
Day 23, Meditation in Japanese Style
Day 24, Appreciate Joy
Day 25, Deep Concentration
Day 26, Vipassana Meditation
Day 27, Meditate in Rain
Day 28, Meditation with 456 Healing Hz
Day 29, Third Eye Meditation
Day 30, Clear Conclusion
